Want to try POP Pilates but don’t know where to begin? Start with this Body Slimming Workout! It’s POP Pilates for Beginners, so Cassey will take it easy on you. It will give you just enough of a challenge while teaching you the basics of POP Pilates!
If you enjoy it, subscribe to Cassey’s channel! You will find all kinds of great workouts for the entire body!