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Category: Lifting

August 28, 2017August 28, 2017 Abbie Skaines

The Shame Game

March 29, 2017March 29, 2017 Abbie Skaines

This is How We Roll

March 15, 2017March 15, 2017 Abbie Skaines

Same Outfit, Different Body

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How fitness makes me feel 👆 Happy AND tough! Here is your Thursday reminder that ANY exercise is GOOD exercise. There is no "right way" to work out. Don't be fooled by what people are selling! You do you boo boo. 💋✌ Be happy! Be healthy! Be YOU! 💓 #fitness #exercise #health #wellness #workout #happy #healthy #tough #strong #sexy #confident #pilates #cardio #lifting #zumba #barre #zumba #boxing #swimming #running #favoriteworkout #youchoose #doyou #beyourself #fitfam #poppilates #popsters
Happy Tuesday 🍉 #tuesday #humor #laughs #giggles #goodtimes #fruit #jokes #sillyness
Whatever you have going on in your life today, let it go...spend time with yourself to work through the emotions. Meditate, stretch, workout, listen to music, take a bath. It's just a bad day, not a bad life. 👌 #happymonday #life #stress #worry #anxiety #fear #depression #doubt #mentalhealth #health #wellness #yoga #pilates #meditation #fitness #fitfam
Have you ever experienced hydration hunger? 🥒 When your body needs water, it will often tell you you're "hungry". When really all you need is a tall glass of water! Try adding cucumber, lemon, or frozen fruit for flavour! 🍋🍓🍑 Summer is one of the most important seasons to keep your body hydrated! Drink up! 💧 #water #summer #hydrate #reminder #blogilates #poppilates #popsters #fitfam #fitness #nutrition #advice #tips #tricks #food #flavour #hydration #health #wellness
Dress up even if you have nowhere to go and no one to see 👗 When I was working from home in Atlanta I read articles on how to stay motivated and on a schedule. One suggestion was to dress for work even though you weren't leaving the house. That way you feel ready to stay on task and conquer the day! Instead of feeling lazy and lethargic in your pajamas. So sometimes I dress up just to go to work and change into my Hogwarts uniform. It makes me feel more confident and happy! 😊 #dressedup #sexy #confident #ready #happy #makeup #hair #fashion #ootd #mirrorselfie #feelinmyself #happiness #lifestyle #tips #tricks #advice #popsters #poppilates #girlboss #fitfam #women #business
Dream BIG. 🌊 Putting all your passion into something, unsure of the outcome, is terrifying...but you will never know what amazing things could happen unless you try! #dreambig #dreams #goals #plans #future #career #relationships #life #happiness #youcan #encouragement #motivation #inspiration #believe #believeinyourself #confidence #fearless

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